Day 7 though a day off exercise, not off nutrition. First thing in the Am water.
Breakfast was Oatmeal w/sliced apples and Cinnamon @ aprox. 8:45 am
Snack was a protein shake @ around 10:45 am
Lunch was a Oriental style salad w/sesame dressing At aprox. 12:30 pm
Snack was 1/2 an apple @ around 3:00 pm
Dinner was Chili at around 6:30 pm
One last snack for the evening a 1/4 of an apple.
I'm already drinking 2 Litres of water a day.
At weigh in this morning I was @ 133 Lbs.
I still don't know where my callipers and tape measure are. We moved and still have boxes in the garage. Although my husband went through some of them for me, still coming up empty.
I'm taking pics though. Hopefully that will help for now.
after
130
before
New Grandson
Welcome Gabriel
Family
2 comments:
Scales aren't anything to go by, but congrats on the improvement!!
I do realize that. However without my proper measuring tools I have no other tracking device. And Tim did say to take measurmets? So under the circustances.
Thanks though ;-)
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