Day 20

Starting with water. I know Tim doesn't favor protein shakes, however I have one a day in the AM to do my workouts. And my protein is one of the best on the market from Brad King the creator of Fat Wars. It has no artificial ingredients including sweeteners. He uses Stevia and it's lactose free. No junk. Any way it helps me and keeps my blood sugar regulated during my workouts.

Intervals today: as directed increasing the resistance to 10 for 45 sec. and back down to 2 for 1 min. and 45 sec.

Off to the grocery store to load up on some proper food.

Breakfast is Omelet with lots of veggies. =A
Snack was an 1/2 apple =A
Lunch was a salad =A
Afternoon snack was a smoothie =A
Dinner was a stuffed pepper. =A
Evening snack was another 1/2 apple and handful of nuts. =A