Day 13

Starting with water again. Being Cardio day I prefer to have something and that that something be light. So shake was my choice.
On to energizer and Cardio.
Res. low= 2
Res. high=7
Breakfast was an omelet again with the huge vegetable factor. Also shared with my husband. It was late also as I worked the night shift as always and we both slept in.
Snack was a 1/2 apple w/ yogurt
Dinner was Fajita style veggies with Chicken
Snack was the other 1/2 of the apple
As always at least 2 litres of water