Day 2 cont.

Food: after my workout and protein shake I had a 2 egg omelet w/mushrooms at aprox. 12:00
Snack b4 work was a salad with lots of broccoli and red pepper and grape tomatoes all rated A
Dinner was another salad with a few shrimp again rated A. That was my 6:00 break
My last break at 9:00 was a 1/4 of an apple, forgot my yogurt :-(