Day 11

Water first. And then energizer workout and then cardio.
Breakfast was a veggie omelet. Egg whites though and one whole egg.
Snack was a protein shake.
Lunch was a spinach salad w/ cottage cheese.
Snack was a 1/2 apple.
Dinner was another spinach salad w/ chicken breast.
Snack was 1/2 apple with yogurt.
And the usual 2 litres of water.