Day 23

Starting w/water and a shake.
Intervals today after the Energizer.
After 5 min. warm up upping res. to 3 for 1 min. and 15 sec. and then 10 for the 45 sec.
Dis.1.85 for a total of 22:45 time.
Breakfast: Omelet w/ lots of veggies. I should probably say that I'm eating allot of omelets lately due to the fact that my husband is cooking them b4 he leaves for work in the AM so I get his left overs. So it's really not a whole one and it's egg whites, whole eggs thrown in on occasion. With that said it looks like that's my breakfast for the next couple of days.
Snack: a 1/2 an apple
Lunch: a salad with some cottage cheese.
Afternoon snack: a smoothie
Dinner: Beef stir fry
Night snack: 1/2 apple