Day 1

Day 1 consists of trying to follow the rules? Doing warm up exercises and stretches ect.
Not too difficult since I'm in somewhat good shape already. Have just let myself go a bit due to lack of motivation. Hoping this will do the trick though.
Also have allot more equipment than most as I have a home gym. Although can't find my calipers etc.
Current weight: 140
Age: 45
Breakfast: Oatmeal w/rasins and a bit of stevia
Guess that's it for now