Friday, January 25, 2008

Day 24

Starting w/ water and a protein shake.
Energizer and Workout 2 with progressions.
Breakfast: yep that's right, an omelet w/ lots of veggies.
Snack: 1/2 an apple and a yogurt
Lunch: a salad w/lots of different kinds of lettuce an a bit of chicken breast.
Afternoon snack: a smoothie.
Dinner: baked haddock and salad.
Evening snack: 1/2 apple and a handful of nuts. Probably not the best choice for the night as far as easily digesting but need to crunch on something.
On a personal note, feeling much more energetic through the workouts. Awesome ;-)

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