Day 12

Starting again with water and a protein shake.
Then on to energizer workout and workout 1.
Breakfast was an omelet w/egg whites, two whole eggs and lots of veggies.
Snack was cottage cheese w/fruit cocktail.
Lunch was a small salad due to time restrictions.
Snack was a 1/2 apple
Dinner was chili w/ salad.
Snack was the other 1/2 of the apple.
As always 2 litres of water.