Day 25

Starting the day as always with water.
Changing things a bit however for today. Tried not having something to eat first. So starting with Energizer and on to intervals. The only change I could note for my body is I logged the same time 23:45 and 1.85 for distance but didn't sweat as much and even though I increased the resistance from 10 to 11 and back down to 3 for the 1:15 my heart rate didn't go to it's same range of at least 155 bpm. Not sure if there's a correlation or not but interesting none the less. Or perhaps my body is just adapting.
Breakfast: omelet w/lots of veggies.
Snack: protein shake.
Lunch: salad
Afternoon snack: 1/2 an apple w/handful of nuts
Dinner: Chicken Enchiladas from my Eating For Life Book.
Night time snack: 1/2 apple