Day 21

Starting the day with water and a smoothie.

Latest measurements:
Weight: 132 LBS
Waist: 85.5 cm
Hips: 85.5 cm
Chest: 85 cm
Thigh: 51.5 cm
Energizer: done
Breakfast: veggie omelet =A
Snack: protein shake =A
Lunch: A small salad w/chicken breast =A
Afternoon snack: 1/2 apple w/handful of nuts =A
Dinner: Beef stew =A
Evening snack: 1/2 apple =A
As allways a little over 2 litres of water