Day 22

Starting w/water as always upon wake up. Also a protein shake.
Had some snow over night so had get out and shovel b4 starting my workout.
Beginning with the Energizer and on to workout 1 w/modifications.
Breakfast was a little late but an omelet w/lots of veggies. =A
Snack was a smoothie. They're very good. =A
Lunch was a salad w/chicken breast. =A
Afternoon snack was a 1/4 apple and yogurt. =A
Dinner was a stuffed pepper. Had to eat up the leftovers and a salad. =A
Snack was a smoothie as I really wasn't even hungry. =A
And at least 2 litres of water.