Day 31

Well this is it. Still keeping the eating in check.
Had a protein shake and water for breakfast.
Measurments one last time: 130 wieght
Thigh:53.5
Hips & butt: 84.5
Waist: 78.5
Chest: 85.5
As for sacrifices, giving up coffee was really hard. I don't drink alot but enjoy a coffee upon waking so really missed that. Also having the occasional social drink was dificult not to have either. Bread, well I think my body craves it or something. And pasta, ehh didn't really miss that.
As for what I got, I gained alot of knowledge from this program as far as getting to know my body a bit better. I have always tried to live a healthy lifestyle ever since I quit smoking and did the Body for Life. But I never realized how huge cutting out bread and pasta would be. I really think that has made a significant difference.
I don't think I would do anything different, maybe just intensify the workouts.
Would I do this again, absolutely! In fact I intend to keep doing this type of eating.
Would I recommend a friend, I already have ;-)
This works!!!!!!!! Thank you ;-)