Day 3

9:00AM Breakfast first: a protein shake
Then workout at aprox. 9:30
Awesome workout. Starting with the warm up. Not quite what I'm used to but it's good ;-)
Breakfast will be oatmeal today with some raisins and a drop of stevia, again rated A I believe.
Lunch was a salad at around 1:30 wich consisted of toco style ground chicken, brocoli, grape tomatoes, red peppers and cucumber and salsa as the dressing
Snake was a 1/2 apple at around 3:00 pm
Dinner at 6:00 was another salad with a bit of shrimp and raw sunflower seeds.
9:00 snack which was the other 1/2 of an apple and a yogurt.