Day 15

Starting with water and then a protein shake.
Then on to Energizer and workout 2.
Breakfast: Egg white omelet with peppers and mushrooms.
Snack was a 1/2 an apple.
Lunch was a salad and cottage cheese.
Snack was 1/4 apple with yogurt
Dinner was another salad with chicken breast slices and a few nuts and raisins.
Snack was 1/4 apple and a yogurt.
All rated A