Day 17

Starting the day with water and a shake. Didn't get an e-mail today. Not sure why? But according to facebook it's a little more challenging workout 1. And then an omelet for breakfast. =A
Snack was a 1/4 apple =A
Lunch was a salad with some cottage cheese. =A
Snack was another 1/4 apple =A
Dinner was another salad with nuts and chicken breast. =A
Snack was some cottage cheese with fruit. =A