Saturday, January 5, 2008

Day 5

Day 5 is back on track for workouts.
I preformed workout 2 after the energizer workout.
First thing in am was water followed by a protein shake. That was from shortly after 9:00 am until now @ 10:54 am. I am going to treat myself to an omelet w/ mushrooms, orange and green peppers a bit of broccoli and Salsa Verde all rated A I'm pretty sure.
Snack b4 heading off to work was a protein shake at aprox. 2:20 pm
Dinner was a salad w/ taco style ground chicken and lots of veggies broccoli, cucs, peppers ect. @ around 6:30 pm
Snack was a 1/2 an apple w/yogurt @ around 9:30 pm
All meals today are rated A

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