DAY 10

Starting with water and a protein shake. Had a Dr.s appt. so had a rush breakfast.

Workout started with the energizer and on to workout 2.

The next meal will be some Oatmeal w/ sliced apple and Cinnamon
Snack was 1/2 cup cottage cheese with mixed fruit
Lunch was a salad w/lots of colorful veggies
Snack was a 1/2 an apple
Dinner was a salad w/again lots extra veggies.
And last snack was 1/2 an apple.
Always at least 2 liters of water.