Day 9

I started with a glass of water and a protein shake. Nothing heavy b4 exercise.
Energizer workout first.

Cardio day was my elliptical 2.15 distance and between 2 & 6 for exertion.
Snack was a egg white omelet w/mushrooms, green and red peppers and salsa verde.
Lunch was a salad and lots of colourful veggies.
Snack was 1/4 of an apple
Dinner was a sweet potato w/ salad
Snack was 1/4 of an apple w/ 1/2 cup cottage cheese.
As always 2 litres of water.