Day 16

Changing my routine a bit today. Starting with water as always and a protein shake.
Energizer and my run on the elliptical.
Breakfast was rolled oats w/sliced apple.
Snack was 1/4 apple with a yogurt
Lunch was a part of an omelet w/lots of veggies.
Snack was 1/4 apple
Dinner was sauteed veggies w/chicken breast.
Snack was a salad with balsamic dressing.
All rated A