Day 4

Unfortunately today was a wash as far as working out.
Nutrition was still on track though. I had to take my daughter to the hospital as I thought I would be a Grandmother today. But it was a false alarm as sometimes happens with 1st time moms.
Anyway breakfast was a protein shake.
Snack was a 1/2 apple
Lunch was an Oriental style salad.
Dinner was another salad w/lots of orange and red peppers broccoli, chicken, and sunflower seeds and California dressing.
Snack was an 1/2 apple at aprox. 9:00 pm
Again rated A