Doing things different today. Had breakfast b4 my workout. Energy level very good ;-) On to Energizer and workout 1.
Breakfast: two eggs w/salsa and Canadian Bacon.
Snack: Protein shake
Lunch: a big salad w/ a few nuts and lots of different kinds of lettuce including spinach.
Afternoon snack: a 1/2 an apple
Dinner: Stir fry
Evening snack: 1/2 an apple
On a personal note tomorrow will be a big day as my daughter will be being induced to have her baby. Have to see what I can do to stay on track.
after
130
before
New Grandson
Welcome Gabriel
Family
2 comments:
Congratulations. Is this your first granchild? I hope everyone is recovering well.
Karen
Thank you and yes it's my first and last for a long time. That is not something I want to do again for a very long time as far as seeing my baby in pain and scaird of what's happening to her :-(
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