Breakfast: protien shake
Still hunting for my calipers and measuring tape.!
Warm up
Cardio as per day 2. I have an elliptical so that's what I'll be on. Fire up the tunes and go!
Ok workout complete: FY myself/
Dis: 1.88
Cals: 233 (unsure of accuracy)
Res: slow 2, fast 6
HRM: slow av. 112 fast av. 155
Time: 23 mins.
after
130
before
New Grandson
Welcome Gabriel
Family
2 comments:
Hey great start...
Don't worry about the calories you burn during the workout... they are not that significant...
We are more interested in getting your resting metabolism up. This proves to be much more effective for burning fat...
Good stuff!
Tim
Thank you, I'll keep that in mind.
Post a Comment